Isha Kriya Meditation
Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that.
Isha Kriya, a free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.
RSVP: https://innerengineering.sadhguru.org/free-yoga?type=in-person
Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)
Please bring a yoga mat & a towel and arrive on a light/empty stomach condition i.e,approx 1.5 hours after a light meal.
For more information call (651)400-0238 or email minneapolis@ishausa.org
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.